Heart & Grit Wellness How to Set Yourself Up for Success with a Solid Foundation Why do you need a solid foundation? Would you invest a ton of time and energy into building a house on crumbling dirt? No. You wouldn’t....
Heart & Grit Wellness How to Track Your Water for the 75 Hard Challenge Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of...
Heart & Grit Wellness The Brain ExplosionThis is going to seem like no big deal to a lot of people. However, this was a major mindset breakthrough for me. My whole world opened...
Heart & Grit Wellness 75 Hard Challenge - My Daily Journey Thank you for joining and supporting my journey for 75 days! This is not a weight loss challenge. This is a mental toughness challenge. I...