How to Set Yourself Up for Success with a Solid Foundation
Why do you need a solid foundation? Would you invest a ton of time and energy into building a house on crumbling dirt? No. You wouldn’t....
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How to Track Your Water for the 75 Hard Challenge
Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of...
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The Brain Explosion
This is going to seem like no big deal to a lot of people. However, this was a major mindset breakthrough for me. My whole world opened...
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75 Hard Challenge - My Daily Journey
Thank you for joining and supporting my journey for 75 days! This is not a weight loss challenge. This is a mental toughness challenge. I...
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Fitness Challenge of the Week
Let's have some fun! Fight the quarantine bulge and win fun prizes all from the comfort of your very own living room! To participate in...
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