Let’s Talk About Menopause
Written by my client, business partner and friend Leslie Mincey about her experience with menopause. "At 45 years old, I had a total...
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Let's talk about the pill.
As any female teenage who grew up in the 90’s, I too was given the Go-To treatment for all things PMS..."The Pill" aka hormone birth...
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Got Hormone Problems???
Something big is coming in the world of women's hormonal health. Really really big. There is nothing else like it available. It's called...
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Shake that booty!!
“Move because you love your body, not because you want to change it”. Shake that booty for no other reason than it's glorious and...
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Shhhhh.... My Gut Health Secrets
Did you know that over 40% of people worldwide report some kind of "gut" issue!! Yet, over 70% of your immune system is in your gut!! SO...
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Is your #MoneyStory keeping you broke?
Do you every wonder why you are the way you are with money?? Here's why! What is your money story? Have you ever thought about it? How...
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STOP!! WTF are you putting on your face?!?!?!
I recently did an intolerance test to see what is triggering my allergies. It turns out, I have many! When I started to deep dive and...
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How to Set Yourself Up for Success with a Solid Foundation
Why do you need a solid foundation? Would you invest a ton of time and energy into building a house on crumbling dirt? No. You wouldn’t....
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How to Track Your Water for the 75 Hard Challenge
Easy tips to eliminate all #excuses and keep track of your daily water intake with ease for the full 75 days. Getting in a full gallon of...
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Master Your Immune System…
Are you aware that we .. as human beings.. possess the power to bolster our own immune system … and protect our own health from the...
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My story: How fitness save my life, more than once
You know those “fitness people” that are naturally fit, naturally muscular and naturally slim… maybe they were the high school track star...
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