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Hi there!

I am Tay Simmons founder of Heart & Grit Wellness.


 Thank you for checking out my website!  I have been teaching movement for over 14 years including personal training, pilates training, rehabilitation training, corrective exercise training, 

group fitness training, nutrition coaching, meal prep lessons and mindset training.  I believe everyone deserves the opportunity to live the healthy, happy, badass life that they picture in their dreams.  That starts with feeling good and feeling strong in your own body. 


Movement has the power to change your entire life.


Are you ready to unleash the badass in you? 

Heart and Grit Wellness Studio 


Heart & Grit Wellnesss is owned by Tay Simmons who has more than a decade of experience teaching health and movement. Her private home studio is located in the heart of Sammamish WA and offers a variety of Pilates and fitness equipment.  Thew studio providers a great environment that gives clients the the ideal experience while working on health and fitness goals.  

Heart and Grit Wellness Services



Virtual Training 


Pilates Training 


Personal Training 


Fitness Consulting

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