Hi friends, thank you for checking out my blog.
There are some seriously exciting things happening in my business right now and I want you to be the first to know.
Pilates is here to stay!!!
Yes, that’s right, I now offer in-home private Pilates sessions... get this... on a machine! With springs! It’s like a dream come true.
I am so excited to be able to provide this service, to help more people look and feel better, stand straighter, get longer leaner muscles, I could go on and on.
Why is Pilates so special?
Pilates is a method of exercise which concentrates on strengthening the body with an emphasis on core strength. All movements radiate from the core, teaching how to use the core more efficiently in every movement made all day long. Pilates, originally called Contrology, concentrates on posture, balance and flexibility while also strengthening the mind-body connection.
- Increased flexibility
- Improved balance and coordination
- Increased core and abdominal strength
- Improved posture and alignment
- Decreased body fat percentage
- Improved joint range of motion
- Reduction in low back pain
- Increased lung capacity
- Improved circulation
- increased bone density
- Appropriate for any age
- Customized for each individual
I now also offer Duo Pilates Sessions!
That’s right, 2 is better than 1! So grab a friend and reserve your spot.
Current Available Times:
Tuesday & Thursday 4pm